Weekly wellness check-in

A gentle, ocean-backed check-in for coaches and care teams. Branches to supportive resources when the week was hard.

About 2 min to complete. wellbeing, coaching, check-in.

Questions in this template

1. How has this week felt overall?
2. On average, how many hours did you sleep each night?
3. How much energy have you had?
4. That sounds like a tough week.
5. What's one thing that went well, however small?
6. What would you like to focus on next week?

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