Fitness assessment - Dark steps

A pre-training screening for new gym members: goals, activity, injuries and health readiness. A dark, high-contrast version in short steps, with solid answer tiles and numbered questions.

About 4 min to complete. fitness, gym, screening, dark.

Questions in this template

1. Your name
2. Age
3. Main goal
4. How active are you right now?
5. How many days a week can you train?
6. Has a doctor ever said you have a heart condition or high blood pressure?
7. Do you feel chest pain or dizziness when you exercise?
8. Do you have a current or past injury we should plan around?
9. Tell us about the injury
10. I, ___, confirm the answers above are accurate and I understand I should stop and tell a coach if I feel unwell during a session.

Related templates

• Patient intake
• Appointment request
• Weekly wellness check-in
• Dental new patient form