Personal training intake
A readiness and goals questionnaire for new clients that flags when a doctor's clearance is sensible before training starts.
About 5 min to complete. personal training, fitness, readiness.
Use this templateQuestions in this template
- Your name
- What are your goals?
- What does success look like in 12 weeks?
- How active are you right now?
- Have you ever been told you have a heart condition or felt chest pain when active?
- Do you have a bone or joint problem that exercise might make worse?
- Tell us about injuries, surgery or medicines your coach should know.
- How many sessions a week can you commit to?
- How would you describe your eating?
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Let's design your training.
These questions help your coach build a safe, effective plan. They are not a medical assessment.