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Personal training intake

A readiness and goals questionnaire for new clients that flags when a doctor's clearance is sensible before training starts.

About 5 min to complete. personal training, fitness, readiness.

Use this template

Questions in this template

  1. Your name
  2. Email
  3. What are your goals?
  4. What does success look like in 12 weeks?
  5. How active are you right now?
  6. Have you ever been told you have a heart condition or felt chest pain when active?
  7. Do you have a bone or joint problem that exercise might make worse?
  8. Tell us about injuries, surgery or medicines your coach should know.
  9. How many sessions a week can you commit to?
  10. How would you describe your eating?

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Let's design your training.

These questions help your coach build a safe, effective plan. They are not a medical assessment.
Takes about 3 minutes
Made with FormFlow (opens in a new tab)